Frozen foods have gotten a bad image for being deemed a processed junk. But the reality is, some of the healthiest food in the market are stored in the freezer section. We have listed a few important reasons to equip your pantry with frozen fruits and veggies from

  1. They are mature

The moment the fruit is plucked from its plant, it begins to lose nutrients. So when you actually consume that very plant it has already lost so much of its nutritional value. As most of the frozen fruits are frozen as soon as they are harvested, they are set aside to ripen good. In other words, they are loaded with vitamins, minerals, and antioxidants. On the contrary, the fresh produce has to be carried from miles away where the moment it is plucked, its nutritional value begins to decline.

  1. They are more nutritious than fresh produce

There are more nutritional values found in the frozen produce than the fresh because as aforementioned that as soon as the fruit is plucked, it loses its nutritional value. Hence, it needs to be stored in a frozen storage to retain its value. The frozen fruits entail higher levels of antioxidants like polyphenols, lutein, anthocyanins, and beta carotene.

  1. They are free of additives

As freezing preserves the nutritional quality, no unwanted additives are required in the frozen goods such as spinach and strawberries. Apart from the naked produce, it is easy to seek fruits and veggies with the list of ingredients. So always ensure to check the list and you will find aplenty in the freezer aisle with no additives added.

  1. It saves a lot of time in cooking

The primary reason to why people prefer buying frozen fruits and veggies is that it saves a lot of time in preparing, serving, eating, and cleaning up. That doesn’t even take a full hour for each meal. As the frozen produce is prep free, it can save you a lot of time letting you make more healthy meals at home instead of ordering for takeout.

  1. They are versatile

You can use the frozen fruits in a variety of ways. You can add them to a smoothie, thaw or warm for using it as a topping for oatmeal etc. you can also sauté them in extra virgin olive oil with herbs and garlic and add brown rice.